"Melt in Your Mouth Chicken Breasts" (FP)

This wonderful dinner is not my personal creation. Sadly I cannot take credit for it, but I can vouch for it's deliciousness. And, the above picture is mine. I believe the original recipe comes from bestfoodpins.com Their picture looks like they use some sort of bread crumbs which I don't understand. ?? Either way, this recipe is amazing!

This is super easy and unbelievably yummy! You will not believe that you are eating a FP. Seriously! It's that good! (for you non THMers, 'FP' means Fuel Pull. To find out more, check out my Amazon shop and take a look at the Trim Healthy Mama book)


Melt in Your Mouth Chicken Breast

• 1/2 c Parmesan cheese (I use Kraft)
• 1 cup 0% Fat Greek yogurt
• seasoning of choice (I use Tony Cachere but you can use just salt, or salt and pepper, garlic powder., whatever :)

1. Season chicken
2. Mix yogurt and parmesean
3. Spread mix over chicken breasts
4.  Bake at 375 45 mins

It's literally that simple!

Enchilada Chicken over Rice (E) Slow Cooker Meal

I've said it before on my old blog 'Raising Godly Daughters,' and I believe it bares repeating. I struggle with E meals. There I said it again.

E meals just aren't as fun for me for some reason. Maybe it's because my husband has no interest in them. hmmm I might be on to something. LOL Anywho,  I took some time and tried to figure out how to take some of our family meals and turn them into E meals for me and crossovers for everyone else.

Thus my 'Enchilada Chicken over Rice,' was born. It's ridiculously easy and perfect for someone who either has no time to cook or has a job and is exhausted when they come home from work. It's also perfect for homeschooling mama's like me who are just plain tired some days.

• 4-6 boneless, skinless chicken breasts
• 1 lg. can of Enchilada sauce (or you can make your own. If you do I'd love the recipe!)
• Cooked brown rice
• Shredded cheddar
• 0% Fat Greek Yogurt (or sour cream if you're not a THMer)
• black olives (optional)
• Salt and pepper or my favorite, Tony Cachere seasoning

K, here's the nitty gritty of the recipe. Are you ready?

1. Season chicken and put in slow cooker (smile. You're almost done for now)
2. Open can of enchilada sauce and pour over chicken. (tired yet? lol)
3. Close slow cooker, put it on high for 6 hours or low for 10 (you will have crazy tender chicken)

When it's done, serve on 3/4 cup brown rice. Add just a wee sprinkle of cheese. (not too much or it will be a cross over) or a couple of olive slices. This is also super yummy with a dollop of 0% fat Greek Yogurt.

Enjoy!

Low Carb Chicken Enchilada's (THM Friendly S)

*Hey y'all. Just so you know, I will no longer be blogging at Little Country cabin. I will be leaving the Blog up for now though since I can't change the webpage on all the past pins. Come say hi at my new webpage at www.kristyquinn.net! While you're there take advantage of my FREE e-book LIVING SIMPLE! See you there!*

As a busy homeschooling mom, it's important to me to be able to feed my crew cheaply, and make it not only tasty, but lately, also a wee bit more healthier than I would normally go for. This meal fits that description perfectly and it's slow cooker friendly too!

You will need:

• 3 boneless, skinless chicken breasts, seasoned
• 1/2 cup water or chicken broth (to cook it in)
• Mission low carb tortilla's (I use the small ones so I can have a couple of enchilada's minus the guilt)
• 1 lg can Enchilada sauce (or homemade. I have a new baby, hence canned ;)
• low fat mozzarella or cheddar cheese (shredded)

1. Cook chicken in broth or water on high for 6 hrs or 8 hrs on low (shred when done)
2. Layer cheese and chicken in tortilla's. Roll and place in 9x13in. baking dish.
3. Pour enchilada sauce over enchilada's
4. Sprinkle your choice of cheese and bake at 350F for 20 minutes, or until cheese melted and the enchilada's are heated.

Serve with a side of lettuce, tomato, & a dollop of FF Greek Yogurt.

*If you aren't looking to loose weight, you can use your imagination and play with these.  Enjoy!*